Breast Infection Prevention Mastitis is unavoidable Sometimes. Some women are even more susceptible than others, specifically those people who are breastfeeding for the very first time. Generally, good habits to avoid mastitis are the following: Breastfeed from both breasts equally. Empty breasts to avoid engorgement and blocked ducts completely. Use good breastfeeding ways to prevent sore, cracked nipples. Avoid dehydration by consuming a lot of fluids. Practice cautious hygiene: Handwashing, washing the nipples, maintaining your baby clean.We believe our combined efforts of eliminating pharmacy-associated access to tobacco products, and a devoted smoking cessation plan through our channels shall help our sufferers on their way to better health. CVS Wellness’s innovative smoking cessation system combines the components that are the most reliable smoking cessation components: an assessment of the smoker’s readiness to give up, medication support, education and coaching.